Torpedo SwimRun Cape

An extraordinary race at the foot of the 7th Natural Wonder of the World, featuring: 

  • Africa’s 1st SwimRun across world-famous sites – Llandudno, Oudekraal, Camps Bay and Clifton
  • A bucket list experience
  • The pinnacle race in the Torpedo SwimRun Series
  • #wildlycool Atlantic waters only for the brave

Sunday 18 November

6 Runs – 12km
6 Swims – 4km

Total – 16km

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TSR Cape Route

TSR Cape Competency Rating

Swims

Runs

Scrambling

TSR Cape Snapshot

Quick Event Details

Teams: Teams of 2 must start and finish together and cannot be separated by more than 10m

Compulsory Kit: Wetsuit (short arms and legs permitted) + Running Shoes + Whistle + Swimming Cap + Torpedo Race Bib

Optional Kit: Swimming Hand paddles + SwimRun Pull Buoy + Team Pull Rope + Goggles

Athlete Proficiency:  Ocean swims: you need to be an experienced swimmer and competent in waves, currents and rough seas

Team Entry Fee

R2,500

(R1,250 per person)

TSR Cape Terrain

Segment details

An afterglow journey through freezing Atlantic, 12 Apostles boulder fields and #wildlycool Cape coast

SEGMENT NAME START FINISH DISTANCE
Run 1 Sandy Bay Run Sandy Bay Ridge Sandy Bay Beach 1,200m
Swim 1 Sandy Bay Swim Sandy Bay Beach Sandy Bay Rocks 500m
Run 2 Llandudno Run Sandy Bay Rocks Llandudno Rocks 1,300m
Swim 2 Llandudno Swim Llandudno Rocks Llandudno Beach 900m
Run 3 Oudekraal Run Llandudno Beach Oudekraal 4,300m
Swim 3 Oudekraal Swim Oudekraal Cosi Bay 1,300m
Run 4 Bakoven Run Cosi Bay Bakoven 3,400m
Swim 4 Bakoven Swim Bakoven Camps Bay Tidal Pool 300m
Run 5 Camps Bay Run Camps Bay Tidal Pool Camps Bay Beach 700m
Swim 5 Camps Bay Swim Camps Bay Beach Camps Bay Beach 400m
Run 6 Clifton Run Camps Bay Beach Clifton Rocks 900m
Swim 6 Clifton Swim Clifton Rocks Clifton 4 Beach 400m

TSR Cape Schedule

Friday 16th November 2018

12H00 | Digital Race Briefing

 16H00 – 19H00 | Registration and Beers (Mojo Market)

Sunday 18th November 2018

Start Venue: Sandy Bay Ridge
Finish Venue: Clifton 4th Beach

Shuttles Depart Clifton 4th | from 05H30

Race Start Sandy Bay Ridge | waves from 06H30

 First Athletes Expected | 09H00

 Last Athletes Expected | 12H00

 Prize Giving | 11H00

Torpedo SwimRun Cape

#torpedoswimrun

Limited Entries

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