CAPE

Sandy Bay to Clifton

16km SwimRun
Black Grade / Team Event
Wetsuits Required

20 November 2022

ENTER

Torpedo Cape

An extraordinary SwimRun race at the foot of the Twelve Apostles and 7th Natural Wonder of the World.

  • Premium bus to startline above Sandy Bay
  • Full water and land safety
  • Africa’s 1st SwimRun across world-famous sites – Llandudno, Oudekraal, 12 Apostles, Camps Bay and Clifton
  • A SwimRun bucket list experience
  • The pinnacle black grade race in the Torpedo SwimRun African Series
  • Atlantic freezing cold waters - #wildlycool only for the brave
  • Finishline at Clifton 4th Beach

  • Team of two
  • Two equally competent athletes start and finish together and cannot be separated by more than 10m
  • Compulsory Gear: Wetsuit (short arms and legs permitted) + Running Shoes + Whistle (bring your own)
  • All entrants are required to complete and pass an online Ocean test prior to racing. The test covers safety elements, emergency protocol and race rules. The questionnaire is by Christina Geromont who completed a thesis on SwimRun, and her paper "Swimrun race, athletes, safety and performance: A brief review" can be found here.

  • 16 (additional requirements for 16 - 18yr)

  • 6x Runs – Total = 12km
  • 6x Swims – Total = 4km
  • Total Combined – 16km

  • Torpedo swim cap
  • Torpedo race vest (to be returned)
  • Mobii timing chip (to be returned)
  • Emergency number wrist band

  • PowerBar: Energy Point 1 – Top of Llandudno climb (Victoria Drive)
  • RedBull: Energy Point 2 – Cosi Bay just after 12 Apostles (Victoria Drive)
  • Bootlegger: Energy Point 3 – Bootlegger coffee shop Bakoven (Victoria Drive)
  • Spar Hout Bay: Finish Line Food – at Clifton 4th

Event cost:

  • R1650 per person (R3300 per team)
  • Full refund if covid cancellation (option to carry forward)
  • Limited entry to 200 teams

Optional extra gear permitted:

  • Swimming hand paddles
  • SwimRun pull buoy
  • Team pull rope
  • Swim goggles
  • Fins (15cm permitted)
  • Extra Cap (for the cold water and to hold your goggles in place)

Registration - Friday 22 April 2022
16H00 – 19H00 | Venue - Bootlegger, GreenPoint


Saturday 23 April 2022 - Social Warm-Up Swim
10H00 | Venue - Clifton 4th


Sunday 24 April 2022 - Race Day
For all details, times and essential race day information click on the checklist below >

Race Day Checklist

Swim and run segment details:

There are twelve sections of swimming and running along this iconic coastline. From white-sand beaches, to freezing Atlantic sea, a shipwreck, the granite boulder fields, kelp forests, and Maidens Cove beneath the 12 Apostle mountains – it’s the #wildlycool Torpedo Cape.

#1: RUN

Sandy Ridge

0m

Kronenzicht Ridge
to
Sandy Bay Beach

#2: SWIM

Sandy Bay

0m

Sandy Bay Beach
to
Sandy Bay Rocks

#3: RUN

Sandy Trail

0m

Sandy Bay Rocks
to
Llandudno Rock-Jump

#4: SWIM

Llandudno

0m

Llandudno Rock-Jump
to
Llandudno Beach

#5: RUN

12 Apostles

0m

Llandudno Beach
to
Oudekraal Rocks

#6: SWIM

Oudekraal

0m

Oudekraal Rocks
to
Cosi Bay Beach

#7: RUN

Bootlegger

0m

Cosi Bay Beach
to
Beta Beach

#8: SWIM

Bakoven

0m

Beta Beach
to
Bakoven Beach

#9: RUN

Tidal Pool

0m

Bakoven Beach
to
Camps Bay Beach

#10: SWIM

Camps Bay

0m

Camps Bay Beach
to
Camps Bay Beach

#11: RUN

Maidens Cove

0m

Camps Bay Beach
to
Clifton Back Line Rocks

#12: SWIM

Clifton

0m

Clifton Back Line Rocks
to
Clifton 4th Beach