Torpedo Flow and Prologue
#Experience #SwimRun

Get into the flow of this exciting new sport

  • Choose your SwimRun event options on Friday, Saturday or go for both
  • Torpedo Prologue – 13 September, Friday 4pm
  • Torpedo Flow – 14 September, Saturday 3pm
  • Both routes swim and run around the beautiful South African National Parks Ebb and Flow camp
  • The Torpedo Flow and Prologue are both graded Blue events – individual only and wetsuit optional
  • Enjoy the experience of Torpedo SwimRun in this iconic Wilderness
  • Would prefer to do a harder SwimRun, check Torpedo SwimRun Wild
  • Minimum entry age is 14 years (see our T&C for details)

Torpedo Prologue
Friday 13 Sept

Evening – 4pm
3 Runs – 5km

4 Swims – 1km
Total – 6km

Event Fee – R295

Includes camp site at Ebb and Flow North + enjoy the band Rhino & the Rasta + Foodtrucks + CBC Beer + Outdoor theater

Torpedo Flow
Saturday 14 Sept

Morning
7 Runs – 7500m

4 Swims – 2400m
2 Dolphin Dives – 100m
1 Ocean Dunk – 0m
Total – 10km

Event Fee – R295

Includes Camp site at Ebb and Flow North + enjoy the band Rebel Remedy + Foodtrucks + CBC Beer + Outdoor theater

Torpedo Flow Terrain

Saturday Segment details

A fast and fun dash to the beach and back. Pace yourself, as Torpedo is always harder than one thinks.

Segment Name Run Distance (m) Swim Distance (m)
Run 1 Ebb and Flow 900
Swim 1 Fairy Knowe 300
Run 2 Train Bridge 1000
Swim 2 Touw River 600
Run 3 Board walk 800
Dolphin dive River mouth 50
Run 4 Beach run 1500
Dunk Beach 0
Run 5 Beach run 1500
Dolphin dive River mouth 50
Run 6 Board walk 800
Swim 3 Touw River 600
Run 7 Train Bridge 1000
Swim 4 Ebb & Flow 900
7500 2500

Torpedo Flow and Prologue

Quick Event Details

Individual: All entries are individual. You’re welcome to join up with friends and go through the course as a group

Compulsory Kit provided by Athlete: Running Shoes

Compulsory Kit provided by Torpedo: Whistle + Swimming Cap + Torpedo SwimRun Bib

Optional Kit: Wetsuit + Swimming Hand paddles + SwimRun Pull Buoy + Goggles (highly recommended)

Athlete Proficiency: You need to be competent in open water swimming up to 1km

Experience SwimRun Event Schedules

Torpedo Prologue
Friday 13th September 2019

Start: Ebb-and-Flow, North Camp, Wilderness
Finish:
Ebb-and-Flow, North Camp, Wilderness

 Set-up camp at Ebb-and-Flow North | 12H00 onwards

 Registration | 14H00 – 16H30

Evening Prologue Start Window | 16H00 – 16H30

Evening Prologue Cut-Off | 18H30

 Torpedo Wild Party | 17H00 – 22H00

R295 per person

Torpedo Flow
Saturday 14th September 2019

Start: Ebb-and-Flow, North Camp, Wilderness
Finish:
Ebb-and-Flow, North Camp, Wilderness

Race Start at Ebb-and-Flow | 15H00

 First Athletes Expected | 16H30

 Last Athletes Expected | 17H30

 Torpedo Wild Party | 17H00 – 22H00

R295 per person

engage

Stay Connected

Subscribe to
Torpedo
SwimRun

Events List