Ice Bath & Cold
Benefits Mind & Body
Get the blood pumping with a steep climb to the ridge line on Lions Head within the Table Mountain National Park. Enjoy magic views over 12 Apostles. Fun all the way back down to Saunders Tidal Pool and a cold swim.
The route starts and ends 9th floor, Latitude Aparthotel.
R500pp
Tours run daily at 8am, 11am and 3pm
Guided with a passionate and knowledgeable local guide.
Should you prefer to go alone, sports watches are available from reception with the route pre-loaded.
Post swim, a shuttle will meet you at Saunders rock pool with a towel and transport you back to the Latitude Aparthotel. Shower facilities are available.
Includes R150pp voucher at Latitude Cafe.
Free GoPro photos from the hike & swim.
sports watch with loaded gps route or opt to be guided
meet the latitude shuttle with towels at the tidal pool
includes coffee & healthy meal at the rooftop Latitude Cafe
There is a self navigated option with no fee.
The route starts and finishes from the 9th floor, Latitude Aparthotel.
Valuables (car keys, etc.) can be kept safely at reception.
Afterwards, treat yourself to a coffee or healthy meal at Latitude Cafe.
For the competitive amongst you. Upload your exercise to Strava. The fastest monthly times (men & women) on the segment Latitude Loop Lung Buster wins a R150 breakfast voucher at Latitude Cafe.
Full Sport Offering By Latitude Aparthotel