South Africa's Original SwimRun Series · Since 2017

Two Sports.
One Wildlycool
Adventure.

Swim and run through South Africa's most iconic landscapes, solo or in pairs, from young beginners to the hardcore few.

Next RaceTorpedo Cape
00Days
00Hrs
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Two Torpedo athletes waving with hand paddles as they wade into the sea below the mountains
First water entry | Sandy Bay | Swim #1
012026 / 2027 Race Calendar

Choose Your Event

Two stunning locations in the Western Cape. Each with unique terrain, distances for all abilities, and unforgettable experiences.

Torpedo Cape Town
Table Mountain
294 Slots Left
Atlantic Seaboard · Cape Town
Sat 20 Feb 2027

Torpedo Cape Town

Sandy Bay to Clifton 4th. Granite, cold water, Table Mountain behind you. The flagship. The hardest. The one you remember.

Cold. Cinematic. Before dawn.

Distance

17km

Swim

4km

Grades

3

Torpedo Plaisir
Franschhoek
2027 Entries Soon
Franschhoek Valley · Winelands
Fri 24 Sept 2027

Torpedo Plaisir

A vibrant Heritage Weekend celebration. Mountain trails, vineyard views, and stunning scenery — a welcoming introduction to the series

Warm. Golden. The Winelands at their best.

Distance

12km

Swim

1km

Grades

3

2026 Results
Athletes in yellow Torpedo vests wading into a breaking wave
Into the surf | Sandy Bay | Swim #1
Plaisir 2026 · Race Day

See What Plaisir Feels Like

Warm dams, vineyard trails and a whole lot of yellow. Tap a clip to watch the highlights from Heritage Day at Plaisir Estate.

Explore Plaisir
Athletes trail running along Cape Town coastline
02What is SwimRun?

Swim. Run. Repeat.

Just you, the water, and the trail. Athletes switch between swimming in the ocean, rivers, or dams and running along rugged paths or shorelines, with multiple transitions along the way. It's sport stripped back to something raw, something joyful — something that makes you feel like a kid again.

Torpedo SwimRun offers a full spectrum of adventure — from family-friendly races set in some of South Africa's most beautiful outdoor locations, to the untamed Atlantic edge of the Cape Town Skins SwimRun. There, taking on 12 icy swim legs earns you hardcore status alongside some of the country's top athletes.

Safe in the Water

Every single swim has professional lifesaving support on the water. And if you'd rather run around a swim section? You always can. No pressure — just your adventure, your way.

Trails Like Nowhere Else

SwimRun unlocks trails most people never get to run — vineyard paths, hidden beaches, coastal clifftops. The scenery isn't a backdrop. It's half the reason you're here.

South Africa Unleashed

Warm Winelands estates. Indian Ocean beaches. Wild Atlantic coastlines. Torpedo SwimRun takes place in some of the most extraordinary outdoor spaces on earth — and you experience every inch of them on foot and in the water.

Feel Like a Kid Again

No expensive gear. No bike. No fuss. Goggles, something to swim in, and you're ready. SwimRun strips sport back to its most joyful, instinctive form — running and swimming in wild, beautiful places. Pure and simple.

Two athletes wading through a narrow rock tunnel, seen from water level
Through the rocks transition | Cosy Bay | Swim #3
Green Grade — Kids Super Sprint

FUN FOR THE FAMILY

Safe, fun 2km swimrun for kids, with parents in the water alongside them.

Kids swimming underwater with goggles
Kids running on grass
Parent and child swimming together
Large group of kids celebrating

Free & Wild

The most fun kids can have — full stop. Wetsuits and goggles optional. Wild energy absolutely required.

2km

2km Super Sprint

Swim, run, repeat. A perfect first taste of swimrun on kid-friendly terrain — parents in the water right alongside them, every stroke of the way.

Memories Forever.

This one's non-negotiable — and honestly, the best part. Parents jump in the water alongside their kids. No sideline watching. Just shared adventure.

The Torpedo Swag

R150 gets your child into the action — and out the other side with their own Torpedo SwimRun cap, a wildly cool stick-on tattoo, and an ice cream. Worth every cent.

05

The Draft

Where the fastest athletes meet the brands that want to sponsor them. Ranked teams. Live bidding. Professional partnerships. This is where Torpedo SwimRun goes from a race series to a movement.

Top-Ranked Teams

The fastest athletes in the field. Ranked by a hybrid index of 5km run and 1km swim times, adjusted for ocean savvy and race craft. Highest ranked teams pick first.

Sponsor Selection

Sponsors invest from R10,000 and bid for the teams they want. Athletes gain professional backing. Brands get their logo on a human racing the most beautiful coastlines.

Live Draft Event

Not a quiet process. The Draft is a live, energetic event where sponsors and athletes meet face-to-face. Deals are made. Teams are formed. Magic happens.

Timeline

Now

Applications open for athletes and sponsors

30 November 2026

Applications close

1–14 December 2026

Selection period. Highest ranked teams pick first

20 February 2027

Race day. Cape Town.

Underwater view of a swimrunner mid-stroke in a yellow Torpedo vest
#WildlyCool below the surface | Llandudno | Swim #2
04What Athletes Say

Earned, Not Made

Testimonials from real Torpedo athletes — not paid endorsements, just people who love the sport.

"The singletracks, cool under the indigenous trees, were amazing. Fresh, fresh singletrack. That was really nice."

Alexandra Quénet

Torpedo SwimRun Champion

"I just love the outdoors and multisport. SwimRun is such a great sport — you just need takkies and swimming goggles. It's so easily accessible."

Conrad Stoltz

Triathlon Legend

"The route is short enough that I'm done in under an hour and a half, and my wife and kids are waiting at the finish, enjoying the market."

Dom Chennells

Plaisir Finisher

Athletes climbing over coastal rocks into the sea, with safety boats and Camps Bay behind
Beneath 7th Wonder of the World | 12 Apostles | Swim #3
Two Torpedo SwimRun athletes celebrating as they finish a race in Cape Town, Lion's Head behind them

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Join hundreds of athletes from around the world for South Africa's ultimate ocean swimrun series. Two locations, unforgettable adventures.

Questions? Email us at register@torpedoswimrun.com